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Wellnest Chiropractic + Holistic Center
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Wellnest Chiropractic + Holistic Center
Chiropractic
About
FAQs
Contact
BOOK APPOINTMENT
Chiropractic
About
FAQs
Folder: Blog
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Contact
BOOK APPOINTMENT
Energizing face mask
Wellness Ivana Vargas 4/29/20 Wellness Ivana Vargas 4/29/20

Energizing face mask

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Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm
The Wellnest team is growing again!! Meet Rachel, our newest massage therapist! Rachel brings a thoughtful, intentional approach to bodywork, focusing not just on relaxation, but on results. She specializes in deep tissue 💆🏻‍♀️prenatal/postpa
misaligned pelvis can show up as pain, imbalance, off centered or even one sided weakness, pregnant or not ask to have yours checked at your next appointment 🦴 #chiro #pelvichealth #webstertechnique #westchestermoms #westchester
The secret is OUT!! ✨ Please welcome Dr. Sabrina to the Wellnest community! Dr. Sabrina Karazmi graduated from the SAME chiropractic school as me, University of Bridgeport! She has a bachelor’s degree in Neuroscience, a graduate degree in S
What I tell all my patients…part 1 🤓 #chiropractic #wellness #holisticnutrition #chiro #healthtip
& now you get the hype 💆🏻‍♀️ #chiro #chiropractic #holistic #westchester #wellness
It’s never too late in pregnancy to get your pelvis checked, aligned and prepped for your birth ✅ #prenatal #thirdtrimester #naturalbirth #birthprep #chiropractic
I’m looking for a Studio + Brand Coordinator to join my team! 🌟 Wellnest is a woman empowered, aesthetic forward and calm vibe space so I’m looking for someone who truly aligns with that energy. The ideal candidate is creative, detail-o
The Wellnest team is growing again!! Meet Rachel, our newest massage therapist! Rachel brings a thoughtful, intentional approach to bodywork, focusing not just on relaxation, but on results. She specializes in deep tissue 💆🏻‍♀️prenatal/postpa
The little things you do every day are shaping your body more than you know. Not just your posture, but your movement patterns, your stress, your recovery. And as your Chiropractor, I’m helping you address and change these patterns to support y
Finally my turn to see a Chiropractor and obviously I choose @dr_sabrina_k 😏 #chiropractic #myofascialrelease #westchester #mommylife #lowbackpainrelief
the best little assistants 🤪 I started Wellnest and signed my first lease when I was one week passed my due date with my first baby and they have been involved in every stage since I hope they grow up knowing all the sacrifices and work is for the
these are exercises I recommend to all my patients reaching 36/37 weeks onward and once in labor. They’re all about engaging the baby into the pelvis and getting ready for the big day!🤰🏻 #chiropractic #webstertechnique #laborprep #pregnancyex
If you’ve ever felt run down, hormonally off, or just not like yourself you need to try this! The Her Package from @heartandsoilsupplements is a whole-food supplement made from nutrient-dense organ blends like liver, uterus, ovary, and bone ma
postpartum care is just as important as prenatal Your body just did something huge and now with less rest, sharing your nutrients and doing all new activities, your body needs the help and support to return to its natural state. Even if it’
3rd pregnancy and hoping for the easiest recovery yet 🤰🏻👶🏻 #webstertechnique #prenatalchiropractic #prenatal #chiro #westchester
Im a BIG snacker! 🥑 so here are a few healthy options I like to bring in the office with me for the day #chiropractic #holistic #westchestermoms #westchester #nutrition
If your jaw is tight… your whole body probably is too TMJ issues are more than just the joint, it’s deep facial tension and tissues that have been holding stress for waayy too long. Here I’m doing internal + external Active Relea
If your body is out of alignment usually your mind and mental wellbeing (stress, fatigue, poor sleep, bad digestion, tension, weak immunity) is too. I’m here to tie it all back together for you 🙋🏻‍♀️ #westchester #myofascialrelease #chir
3 ways to fix sciatica pain 👇 If you’re dealing with sharp, shooting pain down your leg, tight glutes, or that constant “pulling” feeling your sciatic nerve might be irritated 1. Seated Piriformis Stretch Sit tall in a chair. Cro
misaligned pelvis can show up as pain, imbalance, off centered or even one sided weakness, pregnant or not ask to have yours checked at your next appointment 🦴 #chiro #pelvichealth #webstertechnique #westchestermoms #westchester
And I’m back with another pregnancy adjustment. 🤰 She came super uncomfortable and bad low back pain. Second trimester and has been having to work on her feet all day. Resting, taking it easy or putting her feet up aren’t really an op
The secret is OUT!! ✨ Please welcome Dr. Sabrina to the Wellnest community! Dr. Sabrina Karazmi graduated from the SAME chiropractic school as me, University of Bridgeport! She has a bachelor’s degree in Neuroscience, a graduate degree in S
A recent study followed 33 pregnant women through birth and 6 weeks beyond. Tracking their pain, sleep, mood AND depression risk. The results? That Chiropractic care helped across ALL of those categories. This is the type research we’ve bee
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