Skip to Content

Massage Therapy

Acupuncture

Massage Therapy

BOOK APPOINTMENT

Massage Therapy

Acupuncture

Massage Therapy

BOOK APPOINTMENT

Folder: Services

Massage Therapy

Acupuncture

Massage Therapy

BOOK APPOINTMENT

Energizing face mask

Wellness Ivana Vargas 4/29/20 Wellness Ivana Vargas 4/29/20

Energizing face mask

Read More

Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm

follow along for a typical midweek workday with me as a mom, Chiropractor and business owner 🌿

#chiro #chiropracticforkids #chiropractic #chiropractors #prenatalcare #prenatal #businessowner #webster #westchester #westchestermoms

Things I’m grateful for this year🤍

• Quiet moments at 🌿 @wellnest.ny
• Being part of birth stories 🤰🏻
• @lifetime.life and my AMP army 💪
• Family beach memories at 🏝️ @casaazulsrq
• Patient love + appreciation

Healing shouldn’t feel clinical. You should feel connected, supported and aligned 🌿

SWIPE ➡️ and learn about the space made for you

#westchestermoms
#dobbsferryny
#westchesterwellness
#westchesterchiropractor
#prenatalchiropractor
#pre

Fall is in full swing @wellnest.ny 🍂

follow along for a typical midweek workday with me as a mom, Chiropractor and business owner 🌿

#chiro #chiropracticforkids #chiropractic #chiropractors #prenatalcare #prenatal #businessowner #webster #westchester #westchestermoms

The forward leaning inversion is a popular move from Spinning Babies to help a baby get into the most optimal position for birth.

For some of my patients who are not comfortable in a full forward leaning inversion I recommend other variations that

1. Decreases pressure on the Lumbar Spine + SI Joints:

By gently lifting the abdomen it reduces the forward pull on the low back and sacroiliac joints from the pregnant belly which helps relieves low back and pelvic girdle pain

2. Supports the Abd

Who doesn’t want a shorter, smoother labor? Here’s some tips I tell my own patients 🤍✨

🤍 Chiropractic care + Webster Technique: Helps balance the pelvis, reduce uterine tension, and create optimal space for baby to get into the best po

Things I’m grateful for this year🤍

• Quiet moments at 🌿 @wellnest.ny
• Being part of birth stories 🤰🏻
• @lifetime.life and my AMP army 💪
• Family beach memories at 🏝️ @casaazulsrq
• Patient love + appreciation

Try these 5 super quick airport chair stretches if you are traveling this holiday!

🛫 Seated hamstring
🛫 Seated piriformis
🛫 Hip flexor with foot on chair
🛫 Seated thoracic twist
🛫 Side bend over the armrest

Perfect for long flights, drives, d

Jaw tightness, headaches, clenching at night?
Add these TMJ stretches to your daily routine + thank me later 🤍✨

#chiropractic #webstertechnique #dobbsferry #westchester #hastingsonhudson #westchesterwellness #westchestermoms #tarrytown #westcheste

A glimpse into how I treat TMJ pain + clenching using
adjustments, manual release, ART and jaw mobility.
I always layer different techniques for longer lasting relief and getting rid of the root of the problem 💆🏻&zwj;♀️

Should I post a full TMJ s

Got so many of you asking for stretches for wrist pain after the last post so here it is!

4 Stretches for Mommy Wrist ✨

“Mommy Wrist” (De Quervain’s Tenosynovitis) happens when the tendons along the thumb side of the wrist get ove

Health is wealth 😉

#chiropractic #webstertechnique #dobbsferry #westchester #hastingsonhudson #westchesterwellness #pregnancywellness #prenatalchiropractic #prenatalwellness #36weekspregnant #postpartum #westchestermoms #firsttrimester

If you’ve been feeling wrist pain during feeding, lifting, and snuggling your little one you’re not alone. This is VERY common and is something called ‘Mommy Wrist’ (or De Quervain’s tendinopathy)👩🏻&zwj;🍼

Here I&rsqu

Healing shouldn’t feel clinical. You should feel connected, supported and aligned 🌿

SWIPE ➡️ and learn about the space made for you

#westchestermoms
#dobbsferryny
#westchesterwellness
#westchesterchiropractor
#prenatalchiropractor
#pre

Walking to through one of my recent prenatal appointments! I love helping my patients feel their very best and well prepared to give birth 🤰

#prenatalchiropractic #pregnancytips #birthprep #webstertechnique

This patient is a year postpartum and still dealing with major back tightness. With muscle scraping, I was able to break up scar tissue, realign her muscles, and give her the release she needed to feel looser, more aligned, and less tense. 🙌

#chiro

Whether you’re a breastfeeding mom, a golfer, or sit at a desk all day, these thoracic stretches will help relieve your back pain.

Do each of these stretches 3x through 3x a week for best results:

1️⃣Seated Thoracic twists- with feet flat

Fall is in full swing @wellnest.ny 🍂

Welcome to @wellnest.ny ✨

As a holistic chiropractor I not only realign your body, but also your nervous system, and everything in between.

#chiropractic #webstertechnique #dobbsferry #westchesterwellness

I’m determined to be a different kind of Chiropractor.

Here’s how:

1️⃣ Spinal Decompression- I like to use a traction table to stretch the muscles parallel to the spine, mobilize the joints and create space for our discs.

2️⃣ Muscle

Pregnancy hip pain? Try these 4 pregnancy-safe stretches 3x a week during your 2nd and 3rd trimesters 🤰

They’ll help keep your hips and lower back open, mobile, and ready for birth.

1️⃣ Adductor Hip Rocks: Loosen your groin and glutes while

Tight hips are such a common pregnancy symptom which is something I experienced during both of my own pregnancies! I always make sure to give my pregnant patients an extra stretch to loosen up their hips as the baby grows heavier and pelvis begins to

Book Appointment