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Energizing face mask

Wellness Ivana Vargas 4/29/20 Wellness Ivana Vargas 4/29/20

Energizing face mask

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Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm

Whether you’re new here or have been a client for a while, I want to take a moment to reintroduce myself and share what my practice is all about ✨

#d1athlete #chiropractic #wellness #westchesterwellness #westchesterny #postpartumwellness #post

new Wellnest tote bags! perfect size to use as a diaper bag, beach bag, the farmers market or for those like me lugging all of the above!
DM me if you want your own or stop by the office!

#bestofwestchester #westchester #westchestermoms #chiro #do

For clients dealing with chronic pain, scar tissue, trigger points, or old injuries, cupping can be a game-changer. ✨

I use it to help release fascial tension, improve circulation, and speed up healing by lifting and decompressing tight or stuck ti

the green is greening at The Nest 🖤

It may look intense, but Muscle Scraping/ Instrument Assisted Soft Tissue Manipulation is one of my favorite techniques for helping patients recover faster and break up soft tissue.

✅ Breaks up muscle tension/scar tissue
✅ Improves circulation
✅ Spe

Whether you’re new here or have been a client for a while, I want to take a moment to reintroduce myself and share what my practice is all about ✨

#d1athlete #chiropractic #wellness #westchesterwellness #westchesterny #postpartumwellness #post

I’m here to tell you — you don’t need to live in pain!

Let’s work together to help fix these feelings you may be experiencing 👇

- It’s not just from labor: pregnancy hormones can leave your ligaments loose for month

Ever wonder why you leave your adjustment sessions feeling all loose? 😌 One of my favorite tools is a muscle balm (like Natural Icy Hot) to help relax tight areas and extend the benefits of your adjustment. It’s a small touch that makes a big

I became a Chiropractor because I believe in using science, movement and holistic care to heal at the root, and not just masking symptoms.

Now I get to help people feel their best by using my expertise to support them in becoming the healthiest, mo

2025 has been a big year, but the best is yet to come.

I’m on a mission to help women who are prenatal, postpartum or anywhere in-between feel like their best selves.

Want to learn more? Visit wellnestny.com!

new Wellnest tote bags! perfect size to use as a diaper bag, beach bag, the farmers market or for those like me lugging all of the above!
DM me if you want your own or stop by the office!

#bestofwestchester #westchester #westchestermoms #chiro #do

Even though these are stretches I recommend for most of my prenatal and postpartum patients, they’re incredibly beneficial even if you’re not pregnant! 🤰💪

If you spend a lot of time at a computer 💻, are breastfeeding 🤱, have scoliosi

Pregnancy headaches are the worst, and there are only a few safe relief options. The good news? Chiropractic is one of them!

By gently working on muscle tension and joint restriction in the neck, head, shoulders and mid back, I can ease the pressur

Last night was a pinch me moment!

Thank you from the bottom of my heart to the entire @wellnestny community, and to my husband, kids, family and friends who believed in me from the very beginning.

Five years ago, I opened the doors to Wellnest whi

✨ Pain isn’t always coming from where you think it is. ✨

When I assess a patient, I always look at the whole body. Here are three areas I often check that can make a big difference in how you feel:

👃 Face – Releasing facial tension can

An adjustment can make all the difference—especially during pregnancy. 💆🏽&zwj;♀️🤰

This mama came in with persistent headaches, and after a gentle prenatal adjustment, she left feeling lighter and more aligned.

Remember: your body is deeply

For clients dealing with chronic pain, scar tissue, trigger points, or old injuries, cupping can be a game-changer. ✨

I use it to help release fascial tension, improve circulation, and speed up healing by lifting and decompressing tight or stuck ti

From low back pain and round ligament tension to burning rib discomfort and swelling—these are all common, but they’re not something you have to suffer through.

One of my favorite gentle tools to support your body during pregnancy is kin

We’ve all been there — hunched over, doom-scrolling for hours. But that posture? It will catch up to you. 😩 
You know that numbness, tingling, or tightness you feel in your arm or chest after a long day at your desk or on your phone?
 It

SAVE this for your next stretch break! 💫
 This hip flexor stretch is a game changer whether you’re pregnant or not. Here’s how to do it:

✨ Start in a half-kneeling position (right knee down, left foot forward — both legs at 90&deg

🎉BEST OF WESTCHESTER ‘25 CHIROPRACTOR!!!!🎉🏆
I’m beyond honored, and frankly speechless, to share that Wellnest Chiropractic + Holistic Center has been named Best Chiropractor in Westchester for Westchester Magazine!!! @westchestermagaz

🥳Wellnest turns ONE! 🥳
happy 1st birthday to my 3rd baby. So crazy to reflect on all the blood, sweat and tears that went into this first year.
One year ago, I expanded my practice with a mission to bring holistic and heart-centered care to my com

the green is greening at The Nest 🖤

do you ever get lightening crotch or a sharp pain at the bottom of the belly when pregnant?

This pain is common but doesn’t have to be a normal during your pregnancy. Webster certified Chiropractors know how to relieve this sensation and can

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