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Wellnest Chiropractic + Holistic Center
Chiropractic
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Wellnest Chiropractic + Holistic Center
Chiropractic
About
FAQs
Contact
BOOK APPOINTMENT
Chiropractic
About
FAQs
Folder: Blog
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Contact
BOOK APPOINTMENT
 

Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm
misaligned pelvis can show up as pain, imbalance, off centered or even one sided weakness, pregnant or not ask to have yours checked at your next appointment 🦴 #chiro #pelvichealth #webstertechnique #westchestermoms #westchester
The secret is OUT!! ✨ Please welcome Dr. Sabrina to the Wellnest community! Dr. Sabrina Karazmi graduated from the SAME chiropractic school as me, University of Bridgeport! She has a bachelor’s degree in Neuroscience, a graduate degree in S
misaligned pelvis can show up as pain, imbalance, off centered or even one sided weakness, pregnant or not ask to have yours checked at your next appointment 🦴 #chiro #pelvichealth #webstertechnique #westchestermoms #westchester
And I’m back with another pregnancy adjustment. 🤰 She came super uncomfortable and bad low back pain. Second trimester and has been having to work on her feet all day. Resting, taking it easy or putting her feet up aren’t really an op
The secret is OUT!! ✨ Please welcome Dr. Sabrina to the Wellnest community! Dr. Sabrina Karazmi graduated from the SAME chiropractic school as me, University of Bridgeport! She has a bachelor’s degree in Neuroscience, a graduate degree in S
A recent study followed 33 pregnant women through birth and 6 weeks beyond. Tracking their pain, sleep, mood AND depression risk. The results? That Chiropractic care helped across ALL of those categories. This is the type research we’ve bee
Wellnest, a space intentionally created for you to slow down, reset, and reconnect. Where healing is grounding, not rushed. Where your body is heard, not ignored. A space you walk into carrying everything and leave with none of it #chiropractic #we
C-sections don’t need to just heal on the surface. They can start attaching to all the tissues inside causing tension and pain in other areas DM me “SCAR” and I’ll send you what to do! #chiropractic #csection #csectionrec
Pelvic pressure and pan is very common during pregnancy. Between the weight of the baby plus loose joints and ligaments it can feel like a lot of heaviness. By using the Webster Technique and other modalities all my mamas feel “lighter” w
I just can’t stop recommending these exercise “snacks” after seeing @foundmyfitness These small and intense bouts of exercise throughout your day can increase your metabolism, circulation, cognition, energy and focus, and I truly
As a Chiropractor I preach posture awareness constantly. I wore this @etalonposture Posture Bra for a full day of seeing patients, exercising and taking care of my kids. This bra doesn’t feel like a “posture device”. It was suppor
and that’s a wrap! Thank you @parkerseminars for an amazing weekend full of learning, networking and tons of fun! Can’t wait to be back next year! 🎉🎰🎲🧠 #parkervegas #chiropractic #teambuilding #lasvegas #chiro
Parker Seminars Day 2 was one for the books! 📚🧠Learning all about pediatric care, breastfeeding restrictions, hydrogen therapy, running into @steven at our hotel and finishing the day with some one on one advice from @garyvee This really was a &l
only one day in and already learned so much. From solidifying office scripts to most recent research on menapause and finishing off with one of the most inspirational speeches I’ve ever heard from @steven Parker Seminars has already exceeded m
Webster technique is the best for aligning and keeping your body loose for baby position and comfort during your pregnancy! It is safe and recommended to start at any week during your pregnancy 🤰🏻 DM me if you’re pregnant and have any ques
The forward leaning inversion is a popular move from Spinning Babies to help a baby get into the most optimal position for birth. For some of my patients who are not comfortable in a full forward leaning inversion I recommend other variations that
1. Decreases pressure on the Lumbar Spine + SI Joints: By gently lifting the abdomen it reduces the forward pull on the low back and sacroiliac joints from the pregnant belly which helps relieves low back and pelvic girdle pain 2. Supports the Abd
Who doesn’t want a shorter, smoother labor? Here’s some tips I tell my own patients 🤍✨ 🤍 Chiropractic care + Webster Technique: Helps balance the pelvis, reduce uterine tension, and create optimal space for baby to get into the best po
Try these 5 super quick airport chair stretches if you are traveling this holiday! 🛫 Seated hamstring 🛫 Seated piriformis 🛫 Hip flexor with foot on chair 🛫 Seated thoracic twist 🛫 Side bend over the armrest Perfect for long flights, drives, d
Jaw tightness, headaches, clenching at night? Add these TMJ stretches to your daily routine + thank me later 🤍✨ #chiropractic #webstertechnique #dobbsferry #westchester #hastingsonhudson #westchesterwellness #westchestermoms #tarrytown #westcheste
A glimpse into how I treat TMJ pain + clenching using adjustments, manual release, ART and jaw mobility. I always layer different techniques for longer lasting relief and getting rid of the root of the problem 💆🏻‍♀️ Should I post a full TMJ s
Got so many of you asking for stretches for wrist pain after the last post so here it is! 4 Stretches for Mommy Wrist ✨ “Mommy Wrist” (De Quervain’s Tenosynovitis) happens when the tendons along the thumb side of the wrist get ove
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