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Wellnest Chiropractic + Holistic Center
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Wellnest Chiropractic + Holistic Center
Services
Massage Therapy
Acupuncture
Chiropractic
Massage Therapy
Acupuncture
Chiropractic
About
FAQs
Blog
Contact
BOOK APPOINTMENT
Folder: Services
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Massage Therapy
Acupuncture
Chiropractic
Massage Therapy
Acupuncture
Chiropractic
About
FAQs
Folder: Blog
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Contact
BOOK APPOINTMENT
Mashed potatoes with mushrooms and brussels sprouts
Recipe Ivana Vargas 5/4/20 Recipe Ivana Vargas 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe Ivana Vargas 5/4/20 Recipe Ivana Vargas 5/4/20

Winter beet salad

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Golden milk
Recipe Ivana Vargas 5/4/20 Recipe Ivana Vargas 5/4/20

Golden milk

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Roasted carrots with walnuts and tahini
Recipe Ivana Vargas 5/4/20 Recipe Ivana Vargas 5/4/20

Roasted carrots with walnuts and tahini

Read More
 

Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm
For clients dealing with chronic pain, scar tissue, trigger points, or old injuries, cupping can be a game-changer. ✨ I use it to help release fascial tension, improve circulation, and speed up healing by lifting and decompressing tight or stuck ti
the green is greening at The Nest 🖤
another trip around the sun 🖤 big shout out to my Wellnest girls @wellcollab @wellwombn for making the day so special, my Chiro best friend for the personalized tote @rehab_it_ , and all my patients, friends and family for the beautiful messages
One of our little all star patients 🥇 If your baby is struggling with feeding, digestion, tongue ties, bowel movement/gas, ear infections, sleep, motor development or just seems misaligned bring them in! Pediatric Chiropractor is one of my specia
With this large wave of upcoming summer babies that I have I decided to post this amazing podcast episode I did with @brooklynembodied A while ago, I had the privilege of being a guest on "Beyond the Mat" where we dove deep into the impor
We were nominated to be in the final round!! Thank you for the nomination and please continue to vote for us to be Best of Westchester 2025! Link is in the bio! ⭐️ we are under “health and beauty” category then “chiropractic&rdqu
Our monthly Pilates class! Not only have we been building strength but also a beautiful motherhood community 🤍 DM to sign up for the next one on 2/3! @brooklynembodied @wellnest.ny
It was such a great time at the Ferry Festa!! So fun seeing those part of the Wellnest community as well as meeting so many new faces! Thank you to all my family, friends and my little helpers for the help and enormous amount of support that day too
Last night was a pinch me moment! Thank you from the bottom of my heart to the entire @wellnestny community, and to my husband, kids, family and friends who believed in me from the very beginning. Five years ago, I opened the doors to Wellnest whi
✨ Pain isn’t always coming from where you think it is. ✨ When I assess a patient, I always look at the whole body. Here are three areas I often check that can make a big difference in how you feel: 👃 Face – Releasing facial tension can
An adjustment can make all the difference—especially during pregnancy. 💆🏽‍♀️🤰 This mama came in with persistent headaches, and after a gentle prenatal adjustment, she left feeling lighter and more aligned. Remember: your body is deeply
For clients dealing with chronic pain, scar tissue, trigger points, or old injuries, cupping can be a game-changer. ✨ I use it to help release fascial tension, improve circulation, and speed up healing by lifting and decompressing tight or stuck ti
From low back pain and round ligament tension to burning rib discomfort and swelling—these are all common, but they’re not something you have to suffer through. One of my favorite gentle tools to support your body during pregnancy is kin
We’ve all been there — hunched over, doom-scrolling for hours. But that posture? It will catch up to you. 😩
 You know that numbness, tingling, or tightness you feel in your arm or chest after a long day at your desk or on your phone? 
It
SAVE this for your next stretch break! 💫 
This hip flexor stretch is a game changer whether you’re pregnant or not. Here’s how to do it: ✨ Start in a half-kneeling position (right knee down, left foot forward — both legs at 90&deg
🎉BEST OF WESTCHESTER ‘25 CHIROPRACTOR!!!!🎉🏆 I’m beyond honored, and frankly speechless, to share that Wellnest Chiropractic + Holistic Center has been named Best Chiropractor in Westchester for Westchester Magazine!!! @westchestermagaz
🥳Wellnest turns ONE! 🥳 happy 1st birthday to my 3rd baby. So crazy to reflect on all the blood, sweat and tears that went into this first year. One year ago, I expanded my practice with a mission to bring holistic and heart-centered care to my com
the green is greening at The Nest 🖤
do you ever get lightening crotch or a sharp pain at the bottom of the belly when pregnant? This pain is common but doesn’t have to be a normal during your pregnancy. Webster certified Chiropractors know how to relieve this sensation and can
another trip around the sun 🖤 big shout out to my Wellnest girls @wellcollab @wellwombn for making the day so special, my Chiro best friend for the personalized tote @rehab_it_ , and all my patients, friends and family for the beautiful messages
redefining what you think Chiropractic is 😎 . . . this patient came in suffering from muscle tension, TMJ pain and overall alignment ⚖️ . . . follow me to see how I treat my patients using more modern and gentle techniques or DM to consult on how I
One of our little all star patients 🥇 If your baby is struggling with feeding, digestion, tongue ties, bowel movement/gas, ear infections, sleep, motor development or just seems misaligned bring them in! Pediatric Chiropractor is one of my specia
muscle scraping to break up scar tissue. this allows the tissue to lay in a more aligned position 🙌 #dobbsferry #westchester #hastingsonhudson #chiropractic #chiropractor #chiro #webster #graston #grastontechnique #fascialmanipulation #fascialrelea
little glimpse into my work day 👩🏻‍⚕️☀️ #dobbsferry #westchester #chiropractic #bestofwestchester #chiropractor #workingmom
With this large wave of upcoming summer babies that I have I decided to post this amazing podcast episode I did with @brooklynembodied A while ago, I had the privilege of being a guest on "Beyond the Mat" where we dove deep into the impor We were nominated to be in the final round!! Thank you for the nomination and please continue to vote for us to be Best of Westchester 2025! Link is in the bio! ⭐️ we are under “health and beauty” category then “chiropractic&rdqu Our monthly Pilates class! Not only have we been building strength but also a beautiful motherhood community 🤍 DM to sign up for the next one on 2/3! @brooklynembodied @wellnest.ny It was such a great time at the Ferry Festa!! So fun seeing those part of the Wellnest community as well as meeting so many new faces! Thank you to all my family, friends and my little helpers for the help and enormous amount of support that day too
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