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Pea and goat cheese crostini

Recipe Ivana Vargas 4/28/20 Recipe Ivana Vargas 4/28/20

Pea and goat cheese crostini

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Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm

Fall is in full swing @wellnest.ny 🍂

New moms! Join Lisa from @brooklynembodied this Monday for a pre + postpartum workout class designed to help you take the very best care of your body during this season.

📍 A great way to learn, move, and connect with other local moms
💲 $35 per cla

Whether you’re new here or have been a client for a while, I want to take a moment to reintroduce myself and share what my practice is all about ✨

#d1athlete #chiropractic #wellness #westchesterwellness #westchesterny #postpartumwellness #post

new Wellnest tote bags! perfect size to use as a diaper bag, beach bag, the farmers market or for those like me lugging all of the above!
DM me if you want your own or stop by the office!

#bestofwestchester #westchester #westchestermoms #chiro #do

This patient is a year postpartum and still dealing with major back tightness. With muscle scraping, I was able to break up scar tissue, realign her muscles, and give her the release she needed to feel looser, more aligned, and less tense. 🙌

#chiro

Whether you’re a breastfeeding mom, a golfer, or sit at a desk all day, these thoracic stretches will help relieve your back pain.

Do each of these stretches 3x through 3x a week for best results:

1️⃣Seated Thoracic twists- with feet flat

Fall is in full swing @wellnest.ny 🍂

Welcome to @wellnest.ny ✨

As a holistic chiropractor I not only realign your body, but also your nervous system, and everything in between.

#chiropractic #webstertechnique #dobbsferry #westchesterwellness

I’m determined to be a different kind of Chiropractor.

Here’s how:

1️⃣ Spinal Decompression- I like to use a traction table to stretch the muscles parallel to the spine, mobilize the joints and create space for our discs.

2️⃣ Muscle

Pregnancy hip pain? Try these 4 pregnancy-safe stretches 3x a week during your 2nd and 3rd trimesters 🤰

They’ll help keep your hips and lower back open, mobile, and ready for birth.

1️⃣ Adductor Hip Rocks: Loosen your groin and glutes while

Tight hips are such a common pregnancy symptom which is something I experienced during both of my own pregnancies! I always make sure to give my pregnant patients an extra stretch to loosen up their hips as the baby grows heavier and pelvis begins to

Think chiropractors just ‘crack backs’? 🤔 Sure, we do… but there’s so much more to our technique!

At @wellnestny, my approach is all about releasing tension, improving mobility, and holistically helping you just feel better

New moms! Join Lisa from @brooklynembodied this Monday for a pre + postpartum workout class designed to help you take the very best care of your body during this season.

📍 A great way to learn, move, and connect with other local moms
💲 $35 per cla

Say goodbye to those pregnancy aches! 🤰💆&zwj;♀️

At 28 weeks on her second pregnancy, my client was feeling hip pain, pelvic heaviness, and tight glutes & shoulders. I used ART to release tension, the Webster Technique to free her sacrum, and a

Self care is a form of therapy!! It’s so important to take care of yourself even if it’s just a quick stretch ✨

#westchesterwellness #chiropractic #selfcare #webstertechnique

It may look intense, but Muscle Scraping/ Instrument Assisted Soft Tissue Manipulation is one of my favorite techniques for helping patients recover faster and break up soft tissue.

✅ Breaks up muscle tension/scar tissue
✅ Improves circulation
✅ Spe

Whether you’re new here or have been a client for a while, I want to take a moment to reintroduce myself and share what my practice is all about ✨

#d1athlete #chiropractic #wellness #westchesterwellness #westchesterny #postpartumwellness #post

I’m here to tell you — you don’t need to live in pain!

Let’s work together to help fix these feelings you may be experiencing 👇

- It’s not just from labor: pregnancy hormones can leave your ligaments loose for month

Ever wonder why you leave your adjustment sessions feeling all loose? 😌 One of my favorite tools is a muscle balm (like Natural Icy Hot) to help relax tight areas and extend the benefits of your adjustment. It’s a small touch that makes a big

I became a Chiropractor because I believe in using science, movement and holistic care to heal at the root, and not just masking symptoms.

Now I get to help people feel their best by using my expertise to support them in becoming the healthiest, mo

2025 has been a big year, but the best is yet to come.

I’m on a mission to help women who are prenatal, postpartum or anywhere in-between feel like their best selves.

Want to learn more? Visit wellnestny.com!

new Wellnest tote bags! perfect size to use as a diaper bag, beach bag, the farmers market or for those like me lugging all of the above!
DM me if you want your own or stop by the office!

#bestofwestchester #westchester #westchestermoms #chiro #do

Even though these are stretches I recommend for most of my prenatal and postpartum patients, they’re incredibly beneficial even if you’re not pregnant! 🤰💪

If you spend a lot of time at a computer 💻, are breastfeeding 🤱, have scoliosi

Pregnancy headaches are the worst, and there are only a few safe relief options. The good news? Chiropractic is one of them!

By gently working on muscle tension and joint restriction in the neck, head, shoulders and mid back, I can ease the pressur

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