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Pea and goat cheese crostini

Recipe Ivana Vargas 4/28/20 Recipe Ivana Vargas 4/28/20

Pea and goat cheese crostini

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Wellnest Chiropractic + Holistic Center

145 Palisade Street, Suite 412B

Dobbs Ferry, NY 10522

(914) 297-7999

Monday: 7:00 am - 7:00 pm

Tuesday: 7:00 am - 7:00 pm

Wednesday: 7:00 am - 7:00 pm

Thursday: 7:00 am - 7:00 pm

Friday: 7:00 am - 6:00 pm

Saturday: 8:00 am- 2:00 pm

thanks to you all I was voted AGAIN this year for Best of Westchester 2026!! With your help we can make it a second year in a row of celebrating health and feeling good!!

I am a finalist in “chiropractic” and “wellness center&rdqu

follow along for a typical midweek workday with me as a mom, Chiropractor and business owner 🌿

#chiro #chiropracticforkids #chiropractic #chiropractors #prenatalcare #prenatal #businessowner #webster #westchester #westchestermoms

Things I’m grateful for this year🤍

• Quiet moments at 🌿 @wellnest.ny
• Being part of birth stories 🤰🏻
• @lifetime.life and my AMP army 💪
• Family beach memories at 🏝️ @casaazulsrq
• Patient love + appreciation

Healing shouldn’t feel clinical. You should feel connected, supported and aligned 🌿

SWIPE ➡️ and learn about the space made for you

#westchestermoms
#dobbsferryny
#westchesterwellness
#westchesterchiropractor
#prenatalchiropractor
#pre

Fall is in full swing @wellnest.ny 🍂

Parker Seminars Day 2 was one for the books! 📚🧠Learning all about pediatric care, breastfeeding restrictions, hydrogen therapy, running into @steven at our hotel and finishing the day with some one on one advice from @garyvee

This really was a &l

only one day in and already learned so much. From solidifying office scripts to most recent research on menapause and finishing off with one of the most inspirational speeches I’ve ever heard from @steven
Parker Seminars has already exceeded m

Webster technique is the best for aligning and keeping your body loose for baby position and comfort during your pregnancy!

It is safe and recommended to start at any week during your pregnancy 🤰🏻

DM me if you’re pregnant and have any ques

thanks to you all I was voted AGAIN this year for Best of Westchester 2026!! With your help we can make it a second year in a row of celebrating health and feeling good!!

I am a finalist in “chiropractic” and “wellness center&rdqu

follow along for a typical midweek workday with me as a mom, Chiropractor and business owner 🌿

#chiro #chiropracticforkids #chiropractic #chiropractors #prenatalcare #prenatal #businessowner #webster #westchester #westchestermoms

The forward leaning inversion is a popular move from Spinning Babies to help a baby get into the most optimal position for birth.

For some of my patients who are not comfortable in a full forward leaning inversion I recommend other variations that

1. Decreases pressure on the Lumbar Spine + SI Joints:

By gently lifting the abdomen it reduces the forward pull on the low back and sacroiliac joints from the pregnant belly which helps relieves low back and pelvic girdle pain

2. Supports the Abd

Who doesn’t want a shorter, smoother labor? Here’s some tips I tell my own patients 🤍✨

🤍 Chiropractic care + Webster Technique: Helps balance the pelvis, reduce uterine tension, and create optimal space for baby to get into the best po

Things I’m grateful for this year🤍

• Quiet moments at 🌿 @wellnest.ny
• Being part of birth stories 🤰🏻
• @lifetime.life and my AMP army 💪
• Family beach memories at 🏝️ @casaazulsrq
• Patient love + appreciation

Try these 5 super quick airport chair stretches if you are traveling this holiday!

🛫 Seated hamstring
🛫 Seated piriformis
🛫 Hip flexor with foot on chair
🛫 Seated thoracic twist
🛫 Side bend over the armrest

Perfect for long flights, drives, d

Jaw tightness, headaches, clenching at night?
Add these TMJ stretches to your daily routine + thank me later 🤍✨

#chiropractic #webstertechnique #dobbsferry #westchester #hastingsonhudson #westchesterwellness #westchestermoms #tarrytown #westcheste

A glimpse into how I treat TMJ pain + clenching using
adjustments, manual release, ART and jaw mobility.
I always layer different techniques for longer lasting relief and getting rid of the root of the problem 💆🏻&zwj;♀️

Should I post a full TMJ s

Got so many of you asking for stretches for wrist pain after the last post so here it is!

4 Stretches for Mommy Wrist ✨

“Mommy Wrist” (De Quervain’s Tenosynovitis) happens when the tendons along the thumb side of the wrist get ove

Health is wealth 😉

#chiropractic #webstertechnique #dobbsferry #westchester #hastingsonhudson #westchesterwellness #pregnancywellness #prenatalchiropractic #prenatalwellness #36weekspregnant #postpartum #westchestermoms #firsttrimester

If you’ve been feeling wrist pain during feeding, lifting, and snuggling your little one you’re not alone. This is VERY common and is something called ‘Mommy Wrist’ (or De Quervain’s tendinopathy)👩🏻&zwj;🍼

Here I&rsqu

Healing shouldn’t feel clinical. You should feel connected, supported and aligned 🌿

SWIPE ➡️ and learn about the space made for you

#westchestermoms
#dobbsferryny
#westchesterwellness
#westchesterchiropractor
#prenatalchiropractor
#pre

Walking to through one of my recent prenatal appointments! I love helping my patients feel their very best and well prepared to give birth 🤰

#prenatalchiropractic #pregnancytips #birthprep #webstertechnique

This patient is a year postpartum and still dealing with major back tightness. With muscle scraping, I was able to break up scar tissue, realign her muscles, and give her the release she needed to feel looser, more aligned, and less tense. 🙌

#chiro

Whether you’re a breastfeeding mom, a golfer, or sit at a desk all day, these thoracic stretches will help relieve your back pain.

Do each of these stretches 3x through 3x a week for best results:

1️⃣Seated Thoracic twists- with feet flat

Fall is in full swing @wellnest.ny 🍂

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