https://www.wellnestny.com/blog-1 daily 0.75 2025-05-09 https://www.wellnestny.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-bwrwl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.wellnestny.com/blog-1/beetsalad-ez9f4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.wellnestny.com/blog-1/goldenmilk-7zgks monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.wellnestny.com/blog-1/carrottahini-gyltp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.wellnestny.com/blog-1/watermelonsalad-yy3g6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.wellnestny.com/blog-1/face-mask-d3ry6-xpcmt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.wellnestny.com/blog-1/face-mask-7txfn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.wellnestny.com/blog-1/ginger-soda-k6hb7-w85w4-fpczw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.wellnestny.com/blog-1/ginger-soda-k6hb7-hxzcz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.wellnestny.com/blog-1/pea-amp-goat-cheese-crostini-sc72b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.wellnestny.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-s48tl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.wellnestny.com/blog-1/ginger-soda-w2yl5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.wellnestny.com/blog-1/category/Recipe monthly 0.5 https://www.wellnestny.com/blog-1/category/Wellness monthly 0.5 https://www.wellnestny.com/blog-1/tag/Beauty monthly 0.5 https://www.wellnestny.com/blog-1/tag/Breakfast monthly 0.5 https://www.wellnestny.com/blog-1/tag/Autumn monthly 0.5 https://www.wellnestny.com/blog-1/tag/Winter monthly 0.5 https://www.wellnestny.com/blog-1/tag/Dinner monthly 0.5 https://www.wellnestny.com/blog-1/tag/Summer monthly 0.5 https://www.wellnestny.com/blog-1/tag/Skin monthly 0.5 https://www.wellnestny.com/blog-1/tag/Snack monthly 0.5 https://www.wellnestny.com/blog-1/tag/Drink monthly 0.5 https://www.wellnestny.com/blog-1/tag/Spring monthly 0.5 https://www.wellnestny.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/607b3c45f39bbf6801d8d325/aa0305b2-351c-4c71-8291-ed73882379f3/819A9189.jpg Home https://www.wellnestny.com/about daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/607b3c45f39bbf6801d8d325/ec4fbe2b-c590-4789-9d38-5065b6cf0bbb/819A9189.jpg About - About DR. IVANA As the Owner and Chiropractor here at Hudson Chiropractic + Wellness, Dr. Vargas takes a holistic approach to provide patients with an individualized and evidence-based treatment, helping them reach their optimal health. She is a Westchester County native who graduated cum laude from University of Bridgeport Chiropractic College with her Doctorate in Chiropractic Medicine. Currently certified in Active Release Technique (ART) and Webster Technique, she enjoys working with athletes, adolescents, pregnant women, postpartum and anyone in between. As a former D1 Big East volleyball player at St. John’s University where she obtained her Bachelors Degree in Biology, she learned the importance of Chiropractic to maintain her health and prevent injury. Still living in Westchester County with her husband, 2 children and English Bull Terrier, she enjoys walking along the Hudson River, eating at the local restaurants and riding her Peloton bike. Whether you are looking for a pain-free life, training for a marathon, pregnant or simply want to be proactive about your health and body, Dr. Vargas can help you obtain your goals. https://www.wellnestny.com/contact daily 0.75 2025-09-29 https://www.wellnestny.com/chiropracticservices daily 0.75 2025-07-23 https://www.wellnestny.com/faqs daily 0.75 2022-08-30 https://www.wellnestny.com/work-with-me daily 0.75 2025-05-09 https://www.wellnestny.com/chiropractic daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://www.wellnestny.com/massage-therapy daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.wellnestny.com/acupuncture daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg